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Author: francis villante

Harmony / Articles posted by francis villante

Why menopause is actually an opportunity for self-care

SPONSORED BY MARTIN & PLEASANCE DR. OLIVIA ROSE, ND WHAT IS MENOPAUSE? Menopause is defined as the absence of a menstrual period for 12 months. 51 years of age is the average age of onset in North America. Once in menopause, the function of the ovaries–the female gonads–drastically decline. This leads to cessation of ovulation and a decrease in the primary sex hormones–estrogen, progesterone and testosterone. But menopause is not a disease. It’s important to remember that your hormones do not need to be replaced and menopause itself does not need to be treated. Instead, this is a period of time in your life to focus on self-care and to examine the holistic ways to manage the discomforts your body is experiencing.  Remember, it...

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