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FAQs

Harmony / FAQs
Women Solutions
Harmony Max1
Menopause Max
Restore Harmony

VEGETARIAN GLUTEN FREE LACTOSE FREE SOY FREE DAIRY FREE
TESTED ON ANIMALS  ARTIFICIAL SWEETNERS  CONTAINS ALCOHOL  ADDED SUGAR  NATURAL HERBAL SUGARS? Sucrose

About Harmony Balance

What is the best time of the day to take my Harmony® Balance tablets?

First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day. If you are on 3 tablets per day, then it’s best to take two tablets in the morning 30 minutes before breakfast and one tablet 30 minutes before dinner.

 

Harmony® Balance is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.

Anything to consider before taking Harmony® Balance?

If you have any medical conditions or are taking any prescription medications, consult your healthcare practitioner prior to use as this product may interact with some prescriptions medications.

 

If symptoms persist consult your healthcare professional

Are there any concerns with taking Harmony® Balance and the oral contraceptive pill?

We don’t recommend taking Harmony® Balance and the contraception pill at the same time. For more information we suggest you speak with your doctor or healthcare professional.

How long will it take for Harmony® Balance to help?

This varies on the individual, some women may experience positive results within a month, and however it is recommended you continue taking the starting dose for 2-3 cycles to allow time for your system to rebalance.

Over what length of time can I take Harmony® Balance?

Harmony® Balance has been formulated to support the body throughout the menstrual cycle. It should be taken on an ongoing, daily basis for best results. As Harmony® Balance contains tonic herbs, many women also prefer to take a maintenance dose daily after symptoms ease, to help provide ongoing energy, and to maintain balance, calmness and wellbeing.

What ingredients are in Harmony® Balance?

Click here to find the ingredients used in Harmony® Balance.

Can I take Harmony® Balance if I am also pregnant?

It is not recommended you take Harmony® Balance during pregnancy, we recommend you always seek professional advice from your healthcare practitioner during pregnancy.

About Harmony Menopause

What is menopause?

Menopause is a naturally occurring life-stage transition, usually occurring between 45-55 years. It is also known as “the change of life” as it marks the end of the reproductive years with the cessation of menstruation (periods). A woman is considered as being in menopause if she has not had any bleeding for 12 months. However, the term menopause is often used to include perimenopause and menopause.

What is perimenopause?

Perimenopause refers to the period leading into menopause. This can last months to years. During this time, a woman’s hormone levels are fluctuating and decreasing, resulting in irregular periods and some symptoms of menopause.

 

Perimenopause ends when a woman has gone without menstruating (periods) for 12 months.

What are symptoms of menopause?

The following list of is not an exhaustive of symptoms of menopause. Not everyone will experience these symptoms.
– Hot flush
– Night sweats
– Headaches, migraines
– Palpitations
– Reduced libido (sex-drive)
– Anxiety/tension
– Depression

What happens during menopause to cause these symptoms?

Oestrogen and other female hormones in the body begin fluctuating which results in irregular periods (may be longer, shorter or irregular cycles, or be heavier, lighter or unpredictable). Eventually, the hormones will decrease to a level where menstruation ceases and menopause is reached.

What is the best time of the day to take my Harmony® Menopause tablets?

First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day. If you are on 4 tablets per day, then it’s best to take two tablets in the morning 30 minutes before breakfast and two tablets 30 minutes before dinner.

 

Harmony® Menopause is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.

Are there any concerns with taking Harmony menopause while I am on prescription medications?

If you have any medical conditions or are taking any prescription medications, consult your healthcare practitioner prior to use as this product may interact with some prescriptions medications.

 

If symptoms persist consult your healthcare professional

Hormone Replacement Therapy (HRT): We don’t recommend taking Harmony with any hormone medication such as HRT, but if you are gradually weaning off HRT please discuss your Harmony dose with your health care provider.

How long will it take for Harmony® Menopause to help?

This varies on the individual. Most women report positive results within a month, however with some women it may take a little longer.

Over what length of time can I take Harmony® Menopause?

Harmony® Menopause can be taken ongoing as needed for the relief of symptoms menopause. As Harmony® Menopause contains tonic herbs, many women also prefer to take a maintenance dose daily after symptoms ease, to help provide ongoing energy, and to maintain balance, calmness and wellbeing. During times of increased symptoms, you may return to the starting dose of 4 tablets per day, until symptoms improve.

What’s in Harmony Menopause

Click here to find the ingredients used in Harmony® Menopause.

Menopause or Max

HARMONY_TS_2015_internalprint-1-600x301

With new product development under the Harmony® brand it was time for us to unify the brand Harmony® with a fresh new look.

I know this product but it looks different now

new-pack_WOBBLER

With new product development under the Harmony® brand it was time for us to unify the brand Harmony® with a fresh new look.

About Harmony Restore

What is Stress?

Stress can be described as the feeling of being overloaded, overwhelmed with activities or tasks, wound up, tense and/or worried. When we feel stressed, or bodies have both emotional and physical reactions to these pressures, these reactions are the symptoms of stress. Prolonged exposure to the symptoms of stress can leave us feeling exhausted, depleted and irritable.

What are the symptoms of stress?

Physical symptoms of stress

  • Poor sleep & sleep problems
  • Exhaustion & fatigue
  • Low energy
  • Headache
  • Muscle tension
  • Restlessness
  • Nervousness
  • Poor concentration
  • Forgetfulness
  • Indecisiveness

 

Emotional symptoms of stress

  • Irritability & anger
  • Mild anxiety
  • Bad temper (quarrelsome)
  • Mood swings
  • Low moods
  • Forgetfulness
  • Poor concentration
  • Nervous tension

What is the best time of the day to take my Harmony® Restore tablets?

First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day.
During weeks 1 – 6 when you are taking 2 tablets per day, it’s best to take two tablets together in the morning 30 minutes before breakfast.

 

Harmony® Restore is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.

Anything to consider before taking Harmony® Restore?

If you have any medical conditions or are taking any prescription medications, consult your healthcare practitioner prior to use as this product may interact with some prescriptions medications.

 

If symptoms persist consult your healthcare professional

How long will it take for Harmony® Restore to help?

This varies on the individual, some women may experience positive results within 4 to 6 weeks, however it is recommended you take Harmony® Restore as outlined in the 10 week dose regime for maximum benefits (weeks 1 – 6: 2 tablets daily, weeks 7 – 10: 1 tablet daily).

Over what length of time can I take Harmony® Restore?

Harmony® Restore has been specifically formulated as a 10 week dose regime to ensure the body is no longer depleted or experiencing the pressures of stress but is also feeling re energised and strengthened. However should you feel the need for ongoing support and nourishment, then a maintenance dose of 1 tablet daily can be continued to help maintain vitality, calmness and wellbeing.

 

Harmony® Restore can be re-commenced during any time of increased stress or feelings of exhaustion.

Can I take Harmony® Restore if I am also pregnant?

It is not recommended you take Harmony® Restore during pregnancy, we recommend you always seek professional advice from your healthcare practitioner during pregnancy.