Mainstream Menopause

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Welcome to the Harmony Mainstream Menopause site!

We believe conversation is the key to understanding & feeling confident during Menopause. We all experience it, but nobody talks about it and we want to change that!

This site is a space where women can feel comfortable seeking advice from experts, gain insights from other women’s menopause journey’s, and share their story.

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Meet our leading women health experts

Olivia-Rose
Dr. Olivia Rose
BSc., ND
Susan-Gianevsky
Susan Gianevsky
Dip T, B Ed, ITF’86, Dip NM, Dip Hom
Amy-Ku
Amy Ku
R.Ph., MBA, FAAMFM

Dr. Olivia Rose

BSc., ND

Dr. Olivia Rose graduated from the University of Guelph with a Bachelor of Science Honours degree in Nutritional and Nutraceutical Sciences. In 2006, she graduated from the Canadian College of Naturopathic Medicine where she completed 4 years of study. She is now the owner and director of Rose Health Clinic, a multidisciplinary health and wellness centre in Toronto.

Dr. Rose is a sought-after lecturer for community organizations, a freelance writer and mentor to new graduates. She has been featured as a health expert for various media outlets including Global Toronto’s, “The Morning Show”, “News at Noon” and “News Hour”.

Susan Gianevsky

Dip T, B Ed, ITF’86, Dip NM, Dip Hom

Holds qualifications in both natural medicine and education

Susan Gianevsky holds qualifications in both Education & Natural Medicine. She is the Health Ambassador for Martin & Pleasance having formulated a range of their natural medicines that are sold internationally. Susan has become a spokeswoman for women’s health and has spent over 25 years in the field of health and wellness. She writes articles for several women’s health magazines including Canadians beloved health magazine, Alive. Susan travels nationally and internationally sharing her passion, knowledge and findings on cellular health and the importance of building stronger internal foundations to encourage good health and wellbeing for women across the world.

Amy Ku

R.Ph., MBA, FAAMFM

Amy Ku is a functional medicine trained pharmacist, and holds a fellowship with the American Academy of Antiaging Medicine.

Currently a health coach, Amy helps clients with chronic conditions to discover the root causes, consulting with clients not only on prescription medications, but also providing evidence-based supplement recommendations and lifestyle support to address these root causes.

Amy holds perimenopause and menopause close to her heart, having experienced these symptoms with little support from her own health care network at the time. She found solutions through antiaging and functional medicine knowledge, and leverages her personal experiences to help other women.

Is an unregular period a symptom of menopause at 45?
Three years into menopause, how should I manage heavy bleeding and severe pain?
How can I manage increasing hot flashes and headaches despite being post menopausal?
How should I manage menopause related anxiety which is severely interfering with my quality of life?
Why am I waking up drenched in sweat in the early hours of the morning?
I'm not confident with my doctors prescription, are these good medications or should I try something else?
I’ve been dealing with personal itching which seems to be spreading. I’ve tried over the counter creams but cant seem to get relief. What can I try to resolve this other than prescription medication?
I am going through menopause at 45 years old and experiencing weight gain, cramps, personal itching & unusual discharge. Are these symptoms normal and how long will they remain?
What can I do to resolve the dry spots on my nipples?
How should I manage the increased allergies, heart palpitations and sleep deprivation?
Is it normal to feel 20 years older due to menopause?
What is perimenopause vs menopause
What is perimenopause
What are the symptoms of menopause
Managing Lichen Sclerosus
Why do I have trouble sleeping after experiencing Menopause?
Why am I still having hot flashes 2 years post-menopause?
See all the questions & video responses

LEARN ABOUT OTHER WOMENS’ MENOPAUSE JOURNEYS

Mel's Menopause Journey
Deborah's Menopause Journey
Linda's Menopause Journey
Olivia's Menopause Journey
Susan's Menopause Journey
Sara's Menopause Journey
See all the questions & video responses

TELL US ABOUT YOUR MENOPAUSE JOURNEY








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    Testimonial

    Cate

    Harmony Menopause Max

    I have been taking Harmony Max for about 4 years now and can say that it has helped with hot flushes, my moods and has helped a lot with night sweats. I have recommended them to many of my friends and other women.

    Shai

    Harmony Menopause Max

    I couldn’t live with out Harmony Max! I have taken one table a day for a few years now and Harmony Menopause Max have kept night sweats and hot flushes at bay. If I find myself having break through sweats I take 2 tablets a day for a few weeks, then revert back to one tablet a day. This product is just the best. I couldn’t live with out it.

    Deb

    Harmony Menopause Max

    Great product Harmony! Wonderful relief for the hot flushes, irrationality & bloating. Also helps with muscles and bones regarding aching, highly recommend!

    Kari

    Harmony Menopause Day Night

    Amazing product.

    Nerida

    Harmony Menopause Day Night

    Really helps minimize hot flushes!

    All Video's and insights

    How can I manage increasing hot flashes and headaches despite being post menopausal?
    Why am I waking up drenched in sweat in the early hours of the morning?
    How should I manage menopause related anxiety which is severely interfering with my quality of life?
    How can I manage increasing hot flashes and headaches despite being post menopausal?
    Is an unregular period a symptom of menopause at 45?
    I'm not confident with my doctors prescription, are these good medications or should I try something else?
    I’ve been dealing with personal itching which seems to be spreading. I’ve tried over the counter creams but cant seem to get relief. What can I try to resolve this other than prescription medication?
    I am going through menopause at 45 years old and experiencing weight gain, cramps, personal itching & unusual discharge. Are these symptoms normal and how long will they remain?
    What can I do to resolve the dry spots on my nipples?
    How should I manage the increased allergies, heart palpitations and sleep deprivation?
    Is it normal to feel 20 years older due to menopause?
    Mel's Menopause Journey
    Why do I have trouble sleeping after experiencing Menopause?
    Why am I still having hot flashes 2 years post-menopause?
    Deborah's Menopause Journey
    Linda's Menopause Journey
    Olivia's Menopause Journey
    Susan's Menopause Journey
    Sara's Menopause Journey
    Managing Lichen Sclerosis

    Thank you for helping us to mainstream menopause.