Vitamin D Plays An Important Part In Treating Menopause Symptoms
Often when questioned on the health benefits of Vitamin D, the development of healthy bones and teeth spring easily to mind. A lesser known role of Vitamin D, that is critically important to women’s health, is its ability to help treat menopause symptoms.
Vitamin D works in harmony with other essential nutrients to: promote healthy bone renewal, keeping hormones balance and sustaining a healthy immune system. The vitamin stimulates the production of calcitriol – a powerful steroid responsible for assisting in the growth and breakdown of healthy tissue in cells.
A recent health study highlighted the concern of Vitamin D deficiency as a major health issue. Research found that almost one third of the Australian adult population were lacking in suitable levels of the vitamin. The more at risk were women and those with sedentary lifestyles.
Why Vitamin D is even more important during menopause:
As your body ages, absorbing Vitamin D becomes more challenging. It also bears an impact on the body being able to absorb calcium properly. One of the major health concerns during perimenopause and menopause is bone loss and osteoporosis, which is why sufficient Vitamin D levels are so important. Vitamin D deficiency quickens bone loss leaving you vulnerable to falling over and getting bone fractures.
Some of the commonly experienced symptoms that indicate insufficient Vitamin D levels include:
- Joint pain
- Mood swings
- Sleeping problems
- Low back pain
- Low energy levels
- Poor balance
- Poor muscle strength
If you suspect you’re not getting enough Vitamin D, seeing a medical practitioner is recommended. If you’re experiencing menopause and looking for a product to help treat symptoms and that contains Vitamin D, try out Harmony Menopause or Harmony Menopause Max today.