Zizyphus
Main benefits
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Traditionally used in Chinese medicine for insomnia and to support an uninterrupted sleep.
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Helps relieve restless sleep.
Overview
Ziziphus (jujuba) is a herb used in traditional Chinese medicine (TCM) for its mild sedative action. It is a small deciduous tree or shrub reaching a height of 5–12 metres. The fruit contains a single hard kernel with two seeds inside.
How it Works
Traditionally used in Chinese herbal medicine as a mild sedative, ziziphus may be helpful in promoting a good night’s sleep and relieving sleeplessness. Ziziphus helps you to fall asleep and stay asleep so you can wake up feeling refreshed.
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