Overview

Magnesium is a mineral vital for the proper functioning of your body. Your body can't produce magnesium so you need to obtain it from your diet.

The nutrient is essential for hundreds of metabolic process and many other important functions in the body - from producing energy to building important proteins.

How it Works

Getting enough magnesium is important to help keep your body functioning optimally.
Whilst it is always best to get all your essential nutrients, like magnesium, from your diet, taking a supplement may be helpful if you struggle to meet your daily requirements.
Magnesium helps to maintain proper muscle function.