Harmony U Dream

Harmony U Dream is a unique & natural multi herb formula to induce sleep and relieve restlessness.

Be prepared for a
great night’s sleep

  • Multi-herb formula
  • Contains high dose zizyphus
  • Contains sour cherry which contains natural melatonin and hops which activates melatonin
Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional.

30 Tablets | $31.72


  • Promotes sleep and helps relieve insomnia

  • Relieves symptoms of stress and restlessness

  • A natural multi-herb formula

Benefits of Harmony U Dream

All natural formula

Unique combination of ingredients

High dose zizyphus to induce sleep and relieve restlessness

Sour Cherry is shown to contain natural levels of melatonin

Hops acts as a calmative and helps relieve restlessness

Magnesium helps to maintain proper muscle function


Sour Cherry

Sour Cherry contains naturally occurring melatonin which helps to regulate your sleep cycle.

Learn more about Sour Cherry


Zizyphus traditionally used in Chinese medicine to relieve insomnia and irritability.

Learn more about Zizyphus


Hops traditionally used in herbal medicine as a sleep aid and to relieve a restless sleep.

Learn more about Hops


Magnesium is an essential mineral and helps maintain proper muscle function.

Learn more about Magnesium


Take 1 tablet in the evening, 30 minutes before retiring for sleep.
Harmony U Dream can be taken ongoing as needed to help with sleep. Discontinue use if pregnancy occurs or you develop sensitivity to the formula.
Harmony U Dream is best taken at night, approximately 30 minutes before retiring for sleep for optimal results.
No, Harmony U Dream has been developed for all women, no matter what age or stage in life.
Yes, there is no reason why a male cannot take Harmony U Dream. It does not contain any hormone related ingredients. The product simply sits within the dedicated women’s health brand of Harmony.
Active ingredients per tablet
Each tablet contains extracts equivalent to the dried:
  • Zizyphus jujuba seed (Zizyphus) 10 g
  • Humulus lupulus flower (Hops) 1.5 g
  • Prunus cerasus fruit (Sour cherry) 1.2 g
  • Magnesium citrate anhydrous 494 mg
  • (equivalent to magnesium 80 mg)
Naturally derived excipients
Colloidal anhydrous silica, magnesium stearate, croscarmellose sodium, calcium hydrogen phosphate dihydrate, microcrystalline cellulose, hypromellose and carnauba wax.
If you have any serious medical conditions or are taking prescription medications, it is best to consult your health professional prior to taking Harmony U Dream as it may interact with some medications.
If you have any serious medical conditions or are taking prescription medications, it is best to consult your health professional prior to taking Harmony U Dream as it may interact with some medications.
Harmony U Dream is intended to promote sleep and can cause drowsiness. Therefore, it is not recommended to drive or operate machinery after consuming.
Most people wake up feeling refreshed.  If you have a sensitivity to sleep formulas, we would suggest starting with half a tablet when first taking Harmony U Dream.
If you're taking Harmony U Dream vitamins to help sleep, there are a number of additional changes you could introduce to your regular routine to help promote a good night’s sleep. These may include:
  • Staying active during the day including regular exercise
  • Starting to wind down and relax the mind an hour before bed.
  • Stopping use electronic devices (e.g. computers, smart phones, etc.) at least 1-2 hours before going to bed
  • Ensuring the bed is comfortable and the bedroom is dark and at a comfortable temperature
  • Avoiding or limiting naps in the afternoon or evenings before bedtime
  • Avoiding caffeinated drinks (e.g. coffee, tea, colas), nicotine and alcohol at least 2 hours before bedtime
  • Investing in earplugs if noise levels can’t be controlled
  • Taking a warm bath
It is not recommended you take Harmony U Dream while pregnant/breastfeeding unless professionally prescribed by your healthcare practitioner.
Harmony U Dream is not recommended for children under 12 years of age.
The level of magnesium in Harmony U Dream is moderate and is generally fine to take with most supplements, however we recommend that you discuss your needs with a healthcare professional.
We source the best quality herbs from around the world, including Australia, China and Europe. With each batch this may sometimes vary depending on availability and quality. Our herbs are tested for efficacy, heavy metal contamination, bacteria and safety standards. Our products are made in Australia in GMP/TGA approved manufacturing facilities.

Where else can you buy Harmony products?

And all good independent pharmacies and health food stores.