Women's Health Hub

Changes to your hair during menopause and how to combat them

June 7, 2021

When you experience hormonal changes, a range of symptoms can affect your everyday life. Whether it be due to pregnancy,…

The Three Stages Of Menopause

May 7, 2021

It can be hard to feel and see changes in your body over time. But, some changes feel worse than…

Natural Ways to Reduce Symptoms of Menopause

April 7, 2021

Menopause starts for many women in their late 40s or early 50s. Menopause can last a few years. Throughout this…

Menopause bloating causes and relief

March 20, 2021

As each year passes, many of us overcome obstacles that life can challenge us with. Many of us would attest…

How Does Exercise Improve Mental Health?

December 31, 2020

If you are going through menopause, you are navigating a tricky time in your life; dealing with hormone imbalances which…

What are the signs of low self-esteem?

December 12, 2020

Mental health can be challenging to talk about and get better at. It usually isn’t something that needs a trip…