Changes to your hair during menopause and how to combat them

June 7, 2021

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When you experience hormonal changes, a range of symptoms can affect your everyday life. Whether it be due to pregnancy, menopause, or perimenopause, you may experience a range of symptoms from hot flashes and mood changes to fast hair loss. Hormonal changes are difficult to go through and losing your hair does not make it any easier. We look at why your hair is affected by hormone variations and how to bring it back to life!

How to Assess Your Hair Health

All of us want full, shiny, soft hair from roots to tips and we know this takes some time and energy. Hydrating frequently, utilising the best brush, trimming it, selecting a good shampoo … the list can feel long and pretty extensive. But how do you evaluate how healthy your hair is?


Losing 50 to 100 hairs per day is totally normal, however, more than this might be an indication that you are experiencing thinning hair. This can mean you have thinner spots on your head and may make you feel as though you are experiencing balding. This process does not take place overnight and is determined by genetics, lifestyle habits, hormonal fluctuations, and some diseases.

Breakage and Split Ends

Heat and chemical processing can often mean you have split ends. When your hair splits into two at the ends, this is split ends. Sadly, there are no magic options to restore split ends. The main way to fix this is by going to the hair salon and getting a haircut. These are clear indicators that your hair health isn’t going well or perhaps you may need to get more frequent haircuts. If you put your haircuts aside, you may need more length to be cut in order to ensure that your hair is healthy.

Loss of Colour and Radiance

We all know how lovely our hair feels as soon as we leave the hairdresser. But, over time, our hair can end up feeling limp and lifeless yet again. This happens often and can be triggered by a range of aspects, such as having a bad diet, excessive use of chemicals, or perhaps applying the wrong hair products.

Luckily, there are lots of ways to put life back into your locks. Have a look at what products you use and choose ones without silicones and paraben-free ones. Add to this an improvement to your diet, and avoiding heat treatments (such as straightening or blow-drying your hair) frequently, you may notice an improvement to the feel of your hair. 

Natural Factors That Work Against You

Now that you have the means to examine your hair, we can think about the natural elements that will be working against you and your efforts to have better hair. While it might seem like there’s nothing you can do, you can take some steps to have stronger, brighter and healthier hair. 


All of us get older; no matter the number of creams you use, tablets you take, and even surgeries you go through – there’s no other way to stop time. As you age, so will your hair. For instance, hair follicles produce less melanin. This substance is what provides your hair with the gorgeous, natural colour to your hair. This is when greying starts, which generally occurs in your 30s. Your hair colour ends up being lighter in colour and eventually ends up being grey. Strategic hairstyles and the right nutrients can support your hair and help to slow down or hide these changes in your hair quite drastically.

A Poor Diet

While it may feel bad to reduce the number of fatty foods and chocolate you eat, eating more healthy foods and leafy greens may help you to stop losing so much hair. If you want healthier hair, you may need to look at introducing more fruits, veggies, seeds, and healthier products into your intake. When this can’t be attained completely, and some of the nutrients you require just can’t be accomplished through your diet alone, a supplement may be a good choice for you.

Menopause & Hormonal Changes

Menopause can be a difficult time in your life. In addition to having symptoms that might be tough to manage, your hormonal changes can also change the sleekness and shine of your hair. The lack of oestrogen may mean your hair is lacklustre and missing some of the shine you were used to in your younger years. In severe cases, you might notice some loss of hair as an outcome of the lower production of progesterone. Although you are not able to stop the onset of menopause, you can help to combat hair loss with some simple changes to your diet and lifestyle routine. 

If hair loss and changes to your hair and body are of concern, it’s always best to have a chat with your doctor. They will be able to assess your personal needs and health concerns directly.


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