Perimenopause refers to the period leading into menopause. This can last months to years. During this time, a woman’s hormone levels are fluctuating and decreasing, resulting in irregular periods and some symptoms of menopause. Perimenopause ends when a woman has gone without menstruating (periods) for 12 months.

The following list of is not an exhaustive of symptoms of menopause. Not everyone will experience these symptoms. – Hot flush – Night sweats – Headaches, migraines – Palpitations – Reduced libido (sex-drive) – Anxiety/tension – Depression

Oestrogen and other female hormones in the body begin fluctuating which results in irregular periods (may be longer, shorter or irregular cycles, or be heavier, lighter or unpredictable). Eventually, the hormones will decrease to a level where menstruation ceases and menopause is reached.

First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day. If you are on 4 tablets per day, then it’s best to take two tablets in the morning 30 minutes before breakfast and two tablets 30 minutes before dinner. Harmony Menopause is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.

If you have any medical conditions or are taking any prescription medications, consult your healthcare practitioner prior to use as this product may interact with some prescriptions medications. If symptoms persist consult your healthcare professional Hormone Replacement Therapy (HRT): We don’t recommend taking Harmony with any hormone medication such as HRT, but if you are gradually weaning off HRT please discuss your Harmony dose with your health care provider.

This varies on the individual. Most women report positive results within a month, however with some women it may take a little longer.

Harmony Menopause can be taken ongoing as needed for the relief of symptoms menopause. As Harmony® Menopause contains tonic herbs, many women also prefer to take a maintenance dose daily after symptoms ease, to help provide ongoing energy, and to maintain balance, calmness and well being. During times of increased symptoms, you may return to the starting dose of 4 tablets per day, until symptoms improve.

Each Tablet contains extract equivalent to the dried herbs: Rehmannia glutinosa root: 1.2g, Vitex agnus-castus fruit (Chaste Tree): 100mg, Angelica polymorpha root (Dong Quai): 200mg, Dioscorea opposita root (Chinese Yam): 200mg, Paeonia lactiflora root (Peony): 200mg, Bupleurum falcatum root: 200mg, Calcium hydrogen phosphate: 350gm. Equiv calcium 81.6mg, Calcium amino acid chelate: 50mg. Equiv calcium 10mg, Magnesium amino acid chelate:50mg. Equiv magnesium 10mg), Cholecalciferol: 2.5mcg (Vitamin D3 100IU)